Gluten is a big part of our world. But what does it mean to be gluten-free? I'm going to say that I am pretty much a vegan gluten-free person. It is hard. It is almost impossible but I do cheat. It is something that I do 90% of the time. Then that 10% I have fun. I eat meat. I eat gluten. I drink. I do things that I would not normally do 90% of the time. It is fun. That is why I do it. Jean says bread and crackers. You are correct. We will get into that later.

What Does It Mean to Be Gluten-Free? 9 Steps to a Gluten-Free Diet and 7 Gluten Foods to Avoid

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We are going over gluten. I’m Dr. Travis Zigler and I’m Dr. Jenna Zigler. In the next 10 minutes, we are going to go over a lot. We are going to go over what gluten is what it means to be gluten-free. We’re going to go over gluten signs and symptoms, we are going to […]

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