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is beef jerky healthy
Dr.Denise Winters

Is Beef Jerky Healthy for You? Easy Beef Jerky Recipe

Beef jerky may be a popular and convenient snack after workouts, for people in a hurry to have a quick bite or suitable for specific diets like low/no carb (keto or carnivore) and paleo diets. In this article, we reviewed whether beef jerky is good for you in the matter of health and we added an easy oven-made beef jerky recipe with an additional recipe done with the beef jerky dehydrator.

Dr.Denise Winters

Carnivore Diet Vs Keto Benefits, Risks, and Food lists

The carnivore diet is the new trend in the diet space that it’s a simple meat and animal products only diet which means you cannot have any fruits and vegetables or carbohydrate foods. So, let’s compare Carnivore vs Keto.

juice cleanse Rejuvenate Rejuvenation juice cleansing juice cleanses juice detox juicing recipes best juice cleanse cleanse
Jeny Certified Nutritionist

How To Do Guide: Juice Cleanse Focused for Rejuvenation

Juice cleanse have become popular and trendy as many people become more aware of their health and wellness. In modern times, diets including the Standard American Diet do not focus on nutrients and fresh fruits and vegetables. In this article, we’ll try to explain juice cleanse to lose weight, detoxify and rejuvenate your body. We will discuss the possible risks and benefits of juice cleanses and explain how to do one in the right way.

Detox Diet
Jeny Certified Nutritionist

The Complete Detox Diet Plan & Cleansing Guide 2021

With our Complete Detox Diet Plan & Cleansing Guide you’ll cover everything needed for the transition to a healthier lifestyle you will experience shifts in energy, health, and mentality. A detox will clear the pathway for the body to function more optimally, allowing the gut to release toxins and absorb nutrients and hydration through proper elimination.

Foods For Cleansing
Jeny Certified Nutritionist

14 Best Detox Foods for Cleansing Diet

Some foods are specifically great for detox and cleansing. Eating clean with a whole food diet is essential for healing and there are some foods that can be added to help heal the gut, facilitate detox, assist the liver, prevent lifestyle diseases (heart disease, metabolic syndrome), and promote overall health and wellness. 14 Specific Detox Foods For Cleansing Diet you won’t regret…

Foods To Eat and Avoid On Paleo Diet
Jeny Certified Nutritionist

List of 100 Foods to Eat and Avoid on Paleo Diet: 2021 Guide

Don’t be put off by the number of foods that you are not allowed to eat as there’s a vast range of Paleo-approved foods that will allow you to prepare delicious meals and snacks. We introduce you to a list of 100 foods & drinks to eat and avoid on the paleo diet guided by your nutritionist. List of 100 Foods to Eat and Avoid on Paleo Diet: 2021 Guide

paleo diet myths
Jeny Certified Nutritionist

Anthropologist Debunks the Paleo Diet

Anthropologist, Christina Warinner, Ph.D., of the University of Oklahoma debunks the paleo diet myth in her presentation at the International Conference on Nutrition in Medicine.

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