Today, as you’ll have guessed from the title, we are here to assist you with 8 of the simplest yoga poses for beginners out there. Some are easy to urge into, but hard to master, while others are hard from the get-go, but alas, they must all have similar effects on you.
Yoga isn’t just people stretching before actually doing something physical, quite the contrary actually. Yoga is often a life style; some way to express yourself when words can’t cover your feelings anymore and better of all, yoga is thought to assist you get rid of all of that extra tension in your body the right way, the nonviolent way. There are so many examples of people out there that literally fixed their lives due to yoga so we won’t delve too deep into that, but what we are able to say though is that it definitely works as an excellent conduit to throw away your frustrations at the world without actually hurting anyone.
This can be why most of us do yoga; we do it as a way to make sure that we are in control. Most of the time, people tend to overlook certain stressful situations and just let it all build up until eventually we can’t handle it anymore and that we just find yourself imploding from the within out. This is often why we’d like yoga; it’s not just us doing funny poses while being attentive to hipster music, it’s our way of handling things.
Another good thing about yoga is that the undeniable fact that we are able to all literally get into it overnight. That’s right, you don’t have to be the foremost flexible stick within the mud, you don’t have to be a world-class athlete either and you most definitely don’t must do every exercise perfectly.
Sure, there are different levels of difficulty when it involves it, but at the top of the day, yoga isn’t made to be perfected. it’s how to release all of that extra stress you’ve been build up over the past few weeks, not how to add up to that buildup. So, don’t stress yourself over not having the ability to do it all perfectly overnight, we can} assure you that you simply won’t be able to do every exercise perfectly immediately as soon as you see it, but hey, as we’ve mentioned previously, it’s not about being perfect, it’s about helping your mind blow off some steam.
So, without further ado, let’s start this text right with one amongst the foremost popular yoga exercises out there, aka:
This is often a really easy pose to urge into, but it doesn’t just stop there. this can be what we consult with as a mental exercise above a physical one. You’ll have certain basic yoga poses that may require you to bend a specific way or twist a particular way to get any results, but with this pose you would like to try and do quite the alternative. you would like to clear your mind, think about what’s in front of you, and avoid clouding your mind with any negative thoughts.
This can be definitely an exercise that’s meant to be done after a long day at work, or after spending a pair of hours taking care of your baby. If you’re tired this can be either visiting come off as a brilliant easy exercise either it’ll be impossible, but if you’ve been doing this for a long time you must be able to do it regardless. So, physically wise, it’s not that onerous to urge started with it, you only must do the following:
- Lift your arms above your head and stand tall
- Picture yourself as a tall mountain, nothing can move you, the air zigzags around you and you’re left unscathed
- Take a really deep breath then slowly lower your arms and before they get all the way down exhale all of it out.
- Take another deep breath as you lift your arms up, trying to grab the sky and pull it down with you as you breathe out once more and lower your arms.
If you’re just getting into yoga you must definitely try this exercise because it honestly helps a lot more than most others out there. If you’re a rookie then you may end up losing your mind when trying to urge a number of the toughest poses out there, but if you retain an open mind and just repeat this easy exercise you should have no problem with clearing your mind and cleansing it of all of the negative thoughts that has to have clouded your mind that day.
How to Do the Mountain Pose (Tad asana)? Tutorial
It creates space in the spine allowing the body to work more efficiently and with more ease.
You’ve definitely heard of this one before. Everyone, and that I mean everyone that has ever tried to do yoga in their lives have tried the downward dog position.
Why? Simply because it’s quite simplistic but as opposition the Mountain pose this one actually does require you doing something physical. Sure, it’s not exactly a bone-breaking technique or anything like that, but it’s definitely plenty harder than lifting your hands up and doing a breathing exercise.
Still, you can’t help but realize why this is often such a well-liked position to start with. It helps you clear your mind almost instantly and before you recognize it, you’re there, with no negativity around you, just enjoying the moment, not allowing anyone or anything to disturb you.
So, in order to try and do the downward dog position you simply have to do the following:
- Stand in a plank position on the ground, on your chest
- Slowly yet surely start lifting your upper body along with your hands
- After you’ve done that start inching yourself closer and closer along with your feet.
- Spread your fingers wide and press your palms into the mat as hard as you’ll be able to as you inch closer and closer to them together with your feet.
- Push your hips as high as you’ll, forming a V position
- Curl your fingers and begin breathing in
- Hold your breath for as long as you can
That should be it, but as simple because it sounds this can be a really great way to clear your mind if something has been bothering you for quite a while and you don’t know the way to fix it anymore. This permits you to push everything aside and consider what’s ahead of you. It’s an excellent combination of both physical and mental fortitude.
How to Do the Downward Dog – Downward Facing Dog Yoga Pose?
Alright, so there are two ways of doing this. They both start the same way and that they offer the identical benefits, but one can actually be considered to be way tougher than the other. counting on how you wish to try and do this you’ll either go for one or the other, but we advise that you just try the simple way first before you begin mixing everything up.
So, the straightforward version is pretty simple minded. you only do the following and you must be ready to get the right results:
- Stand with your arms together
- Shift your weight on the left leg, putting the other against it
- Once that’s done, you’ll actually just take your arms and put them in a praying position
- Breath in then lift your arms above your head
- Keep that breath in for a good thirty seconds
- Exhale while slowly putting your handily, next to your hips
Doesn’t sound too hard, does it?
Well, that’s a technique to do it, while the other is just about the identical, just a bit more focused on the physicality of the matter. So, rather than sitting on your leg the way you’d usually do it, you’ll go right ahead and lift your whole body on your toes. Not only this, but you’ll also increase that timer from 30 seconds to 45 and immediately after switch your legs.
As you will have realized by now, this can be far more difficult but it does have its perks. The more physically demanding the exercise is that the better because you’re basically forcing yourself to concentrate to what’s in front of you aka the exercise. If you’re having a true rough day then it’s better to crank it up a notch and release all of that stress this way, but we recommend that you just always have someone around you when you attempt this.
Sure, the chance is minimal, but if you’re not paying attention you may sprain something without even noticing initially. Keep safe, yoga isn’t meant to harm you, it’s meant to assist you relax. Sure, you’ll be able to relax during a hospital bed but that’s not exactly what we might refer to as a healthy mindset to have!
How to Do the Tree Pose – Vrksasana?
The Cobra Pose
This is often another extremely popular pose that the majority people have already seen in action by now. Regardless if you’re into yoga or not you ought to already know of this one by now because literally everyone that has ever seen yoga on TV or on the web already knows this. But that’s the good part about it, it’s very easy to get into, and almost like the Mountain Pose it’s meant to assist you release that frustration mentally, not necessarily physically.
So, without further ado, here’s how you get into this pose:
- First and foremost, lay down face down on the mat
- Put your hands directly under your shoulders and extend your legs the maximum amount as you can
- Tighten your pelvic floor, and tuck hips downward as you squeeze your glutes
- Press your shoulders as down as you can
- Push your palms as down as you can
- Take a ten second breathing break then repeat
As you’ll be able to tell, very easy to try and do, but the results don’t lie. All you actually must do is think about what’s in front of you and as mentioned previously just avoid actually concentrating on any negative feeling you’re getting. This is often what yoga is, after all, an escape from the tough reality of our lives, the way to cope with any kind of negative feeling, and of course, and the simplest way to beat any hardships in life without having to resort to violence. It’s the best nonviolent way of managing things that we’ve got ever come up with, and that’s a fact.
How to Do the Cobra Pose for Beginners?
The Pigeon Pose
Alright, now we’re moving into the complicated ones. On first glance it would not seem like a lot’s going on in here, but alas, things aren’t always as simple as they appear. this can be the foremost complicated yoga poses we’ve introduced up to now actually, but many would argue that it’s also one among the foremost effective ones when it involves relaxation through trying times.
Here’s how you start this one:
- Remember the push-up position? Get in this position right away
- Push your knee as high as you can until you are feeling that it’s as close to your shoulder as possible
- Get down from the push-up position until you’re maintaining your weight on your elbows
- Keep that chest up the whole way through and look directly in front of you the entire time
- If you’re flexible enough you’ll actually push your chest all the way down and extend your arms slightly above your head in front of you
- Pull navel in toward spine and tighten your pelvic-floor muscles; contract right side of glutes.
- Curl your toes and begin slowly breathing in and out
- Bend the knee to the ground as much as you’ll be able to, until you’ve got done a minimum of 5 reps in total
As mentioned previously, plenty of work goes into this one, but alas, the results don’t lie. It won’t take you any longer than a half-hour to get the gist of it but after you are doing it, you’ll realize just how helpful it is. it’s a more physically demanding pose, obviously, which is why it’s best to try and do it slowly and steadily, just like yoga has always been meant to be done. Don’t rush into anything and before you recognize it, you’ll know exactly what you’re doing and it’ll help clear your mind off of things.
How to Do the Pigeon Pose?
Alright, let’s calm down for a second and get a bit comfier. Yoga isn’t all about being the foremost flexible person within the room; it’s not about proving something to someone. This can be why not all poses should be so demanding physically. Case and point, the child’s pose.
This can be definitely extremely easy to get into and honestly an excellent way to just get ready for anything else that’s close to be thrown at you that day. This can be why it’s especially good to begin your yoga exercises with this one. It’s extremely easy to get into and overall, it doesn’t make you sweat so you ought to have no problem with doing this at home before you go to work either.
So, without further ado, this is often how you are doing the child’s pose:
- Sit down on your heels (preferably comfortable)
- Roll your torso forwards
- Place your head on the mat (or preferably bed) right in front of your legs
- Lower your chest as much as you can on your knees
- Extend your arms in front of you and begin breathing in and out
- Repeat the exercise 5 times in a row and you should be refreshed.
This is great to do if you simply have 10 minutes to get that exercise done. It won’t cause you to sweat anytime soon and it’ll help you relax especially if you are doing it on a comfy bed or simply on a soft mat.
How to Do the Child’s Pose?
No, this is not a joke, although you’ll be able to be happy to laugh as much as you wish, nobody will blame you here. Yep, it looks like a joke but the corpse pose could be a real thing and honestly there’s no better way to end your yoga session than with a good old corpse pose.
It’s about as simple as it sounds, and as physically demanding too. No, you don’t have to die in order to do it (although I suppose that it would help a bit). You only have to relax and just slowly let your body relax. Stand on your knees if you wish to and slowly lean right down to the ground. You’ll either lean on your back or on your chest. regardless of your choice, the results are going to be the same.
This is often the epitome of a mental exercise. You’ll close your eyes and hear the ocean, or the waterfalls around you. Sure, chances are that there are not any waterfalls around you, but that shouldn’t stop your mind from picturing this within the first place.
The mind is supposed to form up these illusions but we tend to take away that power by replacing it with stress and worries. The corpse pose is specifically made to counter this and ensure that you just don’t waste your time by doing anything especially physically demanding. It’s just you and your mind for a good 30 seconds straight. So, just relax and breathe in and out. If done correctly, before you recognize it you should be hearing that waterfall around you.
How to Do the Corpse Pose?
The Fish Pose
Alright, so let’s end this text off with one among the foremost physically demanding yoga poses for beginners out there, aka the fish pose. This may not sound that threatening at first, but we are able to assure you that it’s way harder than it sounds, and not for the same reasons the pigeon pose was hard.
So, it begins like this:
- Lie down on your back and slowly lift your upper body off the ground.
- Put your hands underneath your back, fold them underneath your hips
- Lean your head back as much as you can
- Stretch as hard as you can, until you hear your body’s reaching its limit
How to Do the Fish Pose?
Warning: Do not attempt this pose if you are pregnant or suffer from a hernia or a neck or back injury.
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